Join millions of everyday women who have discovered pole dance and exotic dance as a source of both mental and physical empowerment. This DVD series is designed for women of all ages and sizes. Professional dance instructor and creator, Edith Aboul-hosn, has taught celebrities and everyday women all over the world. And now she will guide you and help you achieve all of the following, from the comfort of your own home: Intense toning of core (abs), arms, glutes, legs, and every muscle in your body. Empower yourself with renewed confidence and self-esteem. Spice up your relationship. Improve your self-expression. Learn beginning and advanced moves at your own pace. This DVD includes: Walking around the pole with proper posture and elegance Sensuous curvy moves around the pole Pole poses and resting Creating momentum to spin Elegant pole spins Gripping poses Inverted tricks Horizontal tricks Climbing the pole Bringing it all together to create your own performance at home And more...